Tai Chi is a natural way to improve your health and strength by increasing and circulating the flow of lifeforce within your body.
The movements of the Tai Chi 18 Form will exercise all the joints of the body, give you better muscle tone, improved posture, breathing and concentration.
This simple app shows the movements of the Chen Style Simplified Tai Chi form or 18 Form in an easy to follow video format.
Features:
Choose from seeing the full form or individual movements
Every movement filmed from the front and back
All the names of each movement in Chinese script, Pinyin and English